Wellbeing

Advice and Information

Stockland Green Advice Surgery Councillors will give confidential support and advice to help with Council and Benefit related issues, together with environmental and neighbourhood concerns. Available on 2nd Wednesday in each month from 10.00 – 11.30am.

Advice Surgery Confidential support and advice to help with Debt and Benefits. Available on 1st Wednesday in each month from 10.00 -11.30am.

Development Officer Satpal – We offer free Impartial & Confidential Advice on Training and Employment. All the necessary skills to find a job. All our services are FREE and everyone is welcome.

Guidance Sessions include:

  • Careers guidance
  • Job search
  • Personal development opportunities

 

Health

Women Feeling Fine: Health Education Awareness. Keeping your heart healthy, managing stress and anxiety, recognising the benefits of physical activity and a healthy diet. Also, relaxation to music.

Counselling Sessions Help with Depression, Family or Personal Crisis and loss of direction and purpose.

Yoga and Meditation Classes – Working on the mind, body and spirit, to relieve stress, and improve health and well-being.

Weekly Kundalini Yoga/Hata yoga sessions at the “Northside Welcome Centre” These classes are run by professionally  teachers and are run on Tuesday evenings from 7-8pm.

Yoga mats are provided by the centre. Just phone to confirm space availability.

By coming to the class you have nothing to loose and much to gain physically, emotionally, mentally and spiritually.

Call Satpal 0121 377 6136 / 07963123751 or email satpal@sikhnarimanch.com